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Tour De You: Cycling and Performance

| June 5th, 2019

“Bicycling is a big part of the future. It has to be. There’s something wrong with a society that drives a car to workout in a gym.” — Bill Nye

By Dr. Kathryn C. Wilder
Visit www.tourdeyou.com

June 3, 2019 was World Bicycle Day!

Thank you for riding along with me on this Tour de You. We appreciate you for coming along for the ride. Of course, we are all unique, though we have overlapping passions, values and ideas.

For me, the bicycle means so much to me. It’s good for my body, mind, spirit and for the earth.

The bicycle is my antidote to restlessness and my source for adventure. An adventure that invites radiance, endurance and ritual.

Lavender Bicycle.

Feel free to visit me on www.tourdeyou.com to explore the bicycle, the earth and mindfulness with me.

I ride for health and wellness. If I can be well on a bicycle, when I race, I can let myself free it up for maximized performance.

Whether you are riding, walking, playing or working. Always remember to:

Be present.

Smell the roses.

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