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Sport Mindfulness: Change Your Brain for Peak Performance

| June 8th, 2019

Blog coming soon…

“Neuroscientists have also shown that practicing mindfulness affects brain areas related to perception, body awareness, pain tolerance, emotion regulation, introspection, complex thinking, and sense of self.” —Congleton, Hölzel, Lazar, Harvard

In today’s world of technology it has become a skill and a discipline to be present. Mindfulness is a practice that can become a ritual to regain the precision of cognitive and physical presence.

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