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5 Things Healthy, Mentally Grounded Women Do

| July 26th, 2019

1. Let Go of Perfectionism 2. Understand Vulnerability is Not a Weakness 3. Self-Doubt Does Not Impede Progress 4. Does Not Compare Self to Others 5. Master Skills to Be Grounded

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Sport Mindfulness: Change Your Brain for Peak Performance

| June 8th, 2019

Blog coming soon… “Neuroscientists have also shown that practicing mindfulness affects brain areas related to perception, body awareness, pain tolerance, emotion regulation, introspection, complex thinking, and sense of self.” —Congleton, Hölzel, Lazar, Harvard In today’s world of technology it has become a skill and a discipline to be present. Mindfulness is a practice that can […]

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The Playground: Perform Maximally With Nature.

| June 8th, 2019

“Adopt the pace of nature, her secret is patience.” —Ralph Waldo Emerson Emerson’s wisdom in a world of quick results and immediate gratification are worth revisiting. Here are three ways to learn from nature and practice the mastery of patience. 1. Destress 2. Center 3. Relax

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A Whisper and a Shout: Free-Will of Performance

| June 7th, 2019

When a whisper spirals to a shout… Listen. When a shout acquiesces to a whisper… Listen. When a whisper and shout are one. Feel. Play. Create. Free-will.

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Human Performance: The Wellness of the Whole Athlete. By Dr. K.C. Wilder

| June 3rd, 2019

For the wellness of the whole athlete, mental skills can be learned and practiced with consistency for maximal wellness. We all perceive situations differently. For one person, being in a high-pressure, chaotic sports environment can be energizing. For another person, the same situation can cause extreme anxiety. Let’s use the abstract picture below to illustrate […]

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