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Mental Training for Peak Performance: Self-Confidence. By Dr. K.C. Wilder

| May 23rd, 2019

Youth athletes can mentally train for peak performance by being proactive with their self-confidence. What is self-confidence? Self-confidence is how strongly you believe in your ability to execute a task or skill. Without a high level of self-confidence it is difficult to perform at your very best. While self-confidence builds automatically with experience and success, […]

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