Archive for May, 2019

Mental Training for Perfectionistic Youth Athletes: Performance Tips. By Dr. K.C. Wilder

| May 30th, 2019

Mental Training for Perfectionistic Youth Athletes: Performance Tips to PLAY Well Perfectionistic youth athletes have a lot on their minds when they prepare for an athletic contest. Academics, family, and friendships are major concerns at an age when they feel the need to be consistently progressing in their sport. As perfectionists, they carry the burden […]

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Be Well to Perform With Excellence and Achieve Your Goals. By Dr. K.C. Wilder

| May 28th, 2019

“The point of a story is to cultivate, if not wisdom in the conduct of life, then at least in the instruction in living.”-L. Cochran Elite athletes often come to work with me to win a National Championship, Gold Medal, or to get into a D-1 school. These are all outcome goals. Outcome goals that […]

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Mental Training for Peak Performance: Self-Confidence. By Dr. K.C. Wilder

| May 23rd, 2019

Youth athletes can mentally train for peak performance by being proactive with their self-confidence. What is self-confidence? Self-confidence is how strongly you believe in your ability to execute a task or skill. Without a high level of self-confidence it is difficult to perform at your very best. While self-confidence builds automatically with experience and success, […]

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